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Bruschetta With Avocado and Chilli Pepper Topping Recipe

Bruschetta With Avocado and Chilli Pepper Topping Recipe

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Bruschetta With Avocado and Chilli Pepper Topping

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Ingredients:

Serving

1 french baguette
olive oil or butter
2 avocados, ripe but firm
1/2 sweet onion, finely chopped
2 tbsp lime juice
1 hot pepper, chopped (or use 1 tsp paste)
2 oz basil, finely chopped (60g)
1 tbsp olive oil
salt

Directions:

Heat oven to 350 deg F/180 deg Celsius.
Slice baguette on the diagonal (you'll get more slices than you need, but bake them all and save the rest in an airtight container for later use).
Brush with olive oil or butter, and bake in single layer until golden and quite crisp.
Meanwhile, peel and cut avocado's in small cubes in a bowl, add the onion, lime juice, chopped hot pepper (remove seeds!), basil and olive oil.
Season with salt, and toss lightly.
Remove 9 crisp golden bread slices to a serving platter, and place a spoonful of the avo relish on each.
NOTE: Be careful with the chilli pepper or paste: you don't want it too hot. Use less if pepper is very hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.51 Kcal (1061 kJ)
Calories from fat	172.78 Kcal
		% Daily Value*
Total Fat	19.2g	30%
Sodium	107.02mg	4%
Potassium	607.72mg	13%
Total Carbs	21.61g	7%
Sugars	3.23g	13%
Dietary Fiber	8.22g	33%
Protein	4.29g	9%
Vitamin C	17.4mg	29%
Iron	1.5mg	8%
Calcium	48mg	5%

Amount Per 100 g
Calories	137.91 Kcal (577 kJ)
Calories from fat	93.99 Kcal
		% Daily Value*
Total Fat	10.44g	30%
Sodium	58.22mg	4%
Potassium	330.6mg	13%
Total Carbs	11.76g	7%
Sugars	1.76g	13%
Dietary Fiber	4.47g	33%
Protein	2.33g	9%
Vitamin C	9.5mg	29%
Iron	0.8mg	8%
Calcium	26.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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