Directions:
- Combine first 7 ingredients (through avocado) in a blender; add 1/4 teaspoon salt. Process until smooth; stir in 1/8 teaspoon salt and chopped fresh cilantro. Cover and chill 2 hours.
- Preheat oven to 400°.
- Lightly coat tortillas with cooking spray. Combine remaining 1/8 teaspoon salt, cumin, and 1/8 teaspoon chile powder in a small bowl; sprinkle cumin mixture over tortillas, tossing gently to coat. Arrange tortillas in a single layer on a baking sheet. Bake at 400° for 5 minutes or until crisp. Cool in pan. Place 1 cup soup in each of 4 bowls; top evenly with tortilla strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.77 Kcal (765 kJ) | ||
| Calories from fat | 80.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Sodium | 670.58mg | 28% | |
| Potassium | 376.35mg | 8% | |
| Total Carbs | 23.06g | 8% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 6.95g | 28% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.9 Kcal (381 kJ) | ||
| Calories from fat | 39.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 14% | |
|---|---|---|---|
| Sodium | 333.51mg | 28% | |
| Potassium | 187.17mg | 8% | |
| Total Carbs | 11.47g | 8% | |
| Sugars | 1.41g | 11% | |
| Dietary Fiber | 3.45g | 28% | |
| Protein | 2.73g | 11% | |
| Vitamin C | 3.6mg | 12% | |
| Iron | 0.7mg | 8% | |
| Calcium | 25.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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