Chilled Tomato and Avocado Soup Recipe

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Ingredients:

Serving

1 ripe tomato, peeled and quartered
2 large avocados - peeled, pitted, and sliced
1 small onion, quartered
1 green bell pepper, chopped
1/4 cup fresh lemon juice
1 quart tomato juice
1 1/4 cups plain nonfat yogurt
salt to taste
1/4 cup chopped fresh chives
cayenne pepper to taste

Directions:

Place tomato, avocados, onion, green bell pepper, and lemon juice into the bowl of a food processor, and process until smooth. Pour in 1 cup tomato juice, and process to blend.
Transfer mixture to a large bowl, and mix in remaining tomato juice and 1 cup yogurt. Season to taste with salt. Chill for 2 hours.
Serve in bowls garnished with dollops of yogurt, chives, and a sprinkling of cayenne pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.87 Kcal (745 kJ)
Calories from fat	90.63 Kcal
		% Daily Value*
Total Fat	10.07g	15%
Cholesterol	2.46mg	1%
Sodium	40.52mg	2%
Potassium	845.02mg	18%
Total Carbs	17.72g	6%
Sugars	10.49g	42%
Dietary Fiber	5.33g	21%
Protein	8.17g	16%
Vitamin C	63mg	105%
Vitamin A	0.5mg	16%
Iron	9.1mg	51%
Calcium	85.6mg	9%

Amount Per 100 g
Calories	52.76 Kcal (221 kJ)
Calories from fat	26.88 Kcal
		% Daily Value*
Total Fat	2.99g	15%
Cholesterol	0.73mg	1%
Sodium	12.02mg	2%
Potassium	250.67mg	18%
Total Carbs	5.26g	6%
Sugars	3.11g	42%
Dietary Fiber	1.58g	21%
Protein	2.42g	16%
Vitamin C	18.7mg	105%
Vitamin A	0.1mg	16%
Iron	2.7mg	51%
Calcium	25.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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