Chavrie Chilled Avacado and Cucumber Soup Recipe

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Chavrie Chilled Avacado and Cucumber Soup
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Ingredients
9
Count
Nutrition
474
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Split the avocado in half, remove the pit and scoop pulp into a blender.
  2. Add cucumber pieces.
  3. Puree until smooth.
  4. Add coconut milk, lime juice, cumin, Tabasco, ginger and Chavrie®, blend well.
  5. Season with salt and pepper.
  6. Chill well before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.74 Kcal (1983 kJ)
Calories from fat 355.51 Kcal
% Daily Value*
Total Fat 39.5g 61%
Cholesterol 9.45mg 3%
Sodium 85.39mg 4%
Potassium 1586.15mg 34%
Total Carbs 32.8g 11%
Sugars 7.4g 30%
Dietary Fiber 17.91g 72%
Protein 9.33g 19%
Vitamin C 51.8mg 86%
Iron 3.3mg 19%
Calcium 90.6mg 9%
Amount Per 100 g
Calories 76.51 Kcal (320 kJ)
Calories from fat 57.42 Kcal
% Daily Value*
Total Fat 6.38g 61%
Cholesterol 1.53mg 3%
Sodium 13.79mg 4%
Potassium 256.16mg 34%
Total Carbs 5.3g 11%
Sugars 1.2g 30%
Dietary Fiber 2.89g 72%
Protein 1.51g 19%
Vitamin C 8.4mg 86%
Iron 0.5mg 19%
Calcium 14.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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