Directions:
- Halve and pit the avocados and scoop the flesh into a bowl.
- Mash the avocados coarse with a fork; stir in remaining ingredients and season to taste with salt and pepper.
- Guacamole may be made 2 hours in advance, its surface covered with plastic wrap, and chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.47 Kcal (241 kJ) | ||
| Calories from fat | 45.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Sodium | 2.87mg | 0% | |
| Potassium | 179.03mg | 4% | |
| Total Carbs | 3.9g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 134.19 Kcal (562 kJ) | ||
| Calories from fat | 106.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 8% | |
|---|---|---|---|
| Sodium | 6.7mg | 0% | |
| Potassium | 418.05mg | 4% | |
| Total Carbs | 9.1g | 1% | |
| Sugars | 1.54g | 3% | |
| Dietary Fiber | 5.87g | 10% | |
| Protein | 1.8g | 2% | |
| Vitamin C | 13.6mg | 10% | |
| Iron | 0.9mg | 2% | |
| Calcium | 16.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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