Frosted Cauliflower Recipe

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Ingredients:

Serving

Directions:

Remove base of cauliflower, but leave whole.
Place in 1 1/2 quart glass dish and microwave at high power for 6 minutes per pound.
Let rest covered for 5 minutes.
Season cauliflower.
Mix mayonnaise, salt and mustards.
Microwave 45 seconds - 1 minute.
Spread over cauliflower and sprinkle with grated cheese.
Microwave 1 minute or until cheese melts.
Sprinkle with paprika.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.57 Kcal (861 kJ)
Calories from fat	164.43 Kcal
		% Daily Value*
Total Fat	18.27g	28%
Cholesterol	22.78mg	8%
Sodium	356.56mg	15%
Potassium	299.58mg	6%
Total Carbs	5.78g	2%
Sugars	2.35g	9%
Dietary Fiber	2.02g	8%
Protein	5.78g	12%
Vitamin C	47.1mg	78%
Vitamin A	0.3mg	10%
Calcium	124.6mg	12%

Amount Per 100 g
Calories	138.67 Kcal (581 kJ)
Calories from fat	110.92 Kcal
		% Daily Value*
Total Fat	12.32g	28%
Cholesterol	15.37mg	8%
Sodium	240.53mg	15%
Potassium	202.09mg	6%
Total Carbs	3.9g	2%
Sugars	1.58g	9%
Dietary Fiber	1.36g	8%
Protein	3.9g	12%
Vitamin C	31.8mg	78%
Vitamin A	0.2mg	10%
Calcium	84mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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