Directions:
- Steam the cauliflower.
- Puree them.
- Cook 2 potatoes.
- Add cheese and salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.32 Kcal (1831 kJ) | ||
| Calories from fat | 271.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.21g | 46% | |
|---|---|---|---|
| Cholesterol | 90.07mg | 30% | |
| Sodium | 1644.81mg | 69% | |
| Potassium | 1338.93mg | 28% | |
| Total Carbs | 21.97g | 7% | |
| Sugars | 9.13g | 37% | |
| Dietary Fiber | 8.56g | 34% | |
| Protein | 22.88g | 46% | |
| Vitamin C | 205.4mg | 342% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 507.1mg | 51% | |
| Amount Per 100 g | |||
| Calories | 87.13 Kcal (365 kJ) | ||
| Calories from fat | 54.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 46% | |
|---|---|---|---|
| Cholesterol | 17.94mg | 30% | |
| Sodium | 327.72mg | 69% | |
| Potassium | 266.77mg | 28% | |
| Total Carbs | 4.38g | 7% | |
| Sugars | 1.82g | 37% | |
| Dietary Fiber | 1.71g | 34% | |
| Protein | 4.56g | 46% | |
| Vitamin C | 40.9mg | 342% | |
| Iron | 0.1mg | 3% | |
| Calcium | 101mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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