Cauliflower and Cheese Salad Recipe

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Cauliflower and Cheese Salad
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Ingredients:

Directions:

  1. In a large mixing bowl, combine the cauliflower, mayo, cream cheese, sour cream, cheddar cheese, and onion.
  2. Season with the salt and pepper to taste.
  3. Let refrigerate for 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.79 Kcal (1063 kJ)
Calories from fat 203.18 Kcal
% Daily Value*
Total Fat 22.58g 35%
Cholesterol 58.83mg 20%
Sodium 254.94mg 11%
Potassium 249.02mg 5%
Total Carbs 6.23g 2%
Sugars 2.33g 9%
Dietary Fiber 1g 4%
Protein 7.34g 15%
Vitamin C 20.2mg 34%
Iron 0.1mg 1%
Calcium 181.3mg 18%
Amount Per 100 g
Calories 198.54 Kcal (831 kJ)
Calories from fat 158.95 Kcal
% Daily Value*
Total Fat 17.66g 35%
Cholesterol 46.02mg 20%
Sodium 199.45mg 11%
Potassium 194.81mg 5%
Total Carbs 4.88g 2%
Sugars 1.82g 9%
Dietary Fiber 0.78g 4%
Protein 5.74g 15%
Vitamin C 15.8mg 34%
Iron 0.1mg 1%
Calcium 141.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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