Cauliflower With Quick Cheese Sauce Recipe

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Cauliflower With Quick Cheese Sauce
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Ingredients:

  • 4 tbsp butter
  • 3 tbsp flour
  • 1 1/2 cups milk
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Cook cauliflower whole in salted water until tender.
  2. Drain and place in serving dish.
  3. Melt butter in top of double boiler.
  4. Add flour and mix well.
  5. Add remaining ingredients, except paprika.
  6. Cook and stir until thick.
  7. Pour sauce over cauliflower.
  8. Sprinkle with paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.96 Kcal (749 kJ)
Calories from fat 99.45 Kcal
% Daily Value*
Total Fat 11.05g 17%
Cholesterol 28.91mg 10%
Sodium 481.73mg 20%
Potassium 411.75mg 9%
Total Carbs 13.02g 4%
Sugars 5.11g 20%
Dietary Fiber 2.5g 10%
Protein 7.66g 15%
Vitamin C 47mg 78%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 205.4mg 21%
Amount Per 100 g
Calories 96.71 Kcal (405 kJ)
Calories from fat 53.74 Kcal
% Daily Value*
Total Fat 5.97g 17%
Cholesterol 15.62mg 10%
Sodium 260.33mg 20%
Potassium 222.51mg 9%
Total Carbs 7.04g 4%
Sugars 2.76g 20%
Dietary Fiber 1.35g 10%
Protein 4.14g 15%
Vitamin C 25.4mg 78%
Vitamin A 0.1mg 3%
Iron 0.2mg 2%
Calcium 111mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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