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Microwave Broccoli and Cauliflower With Mustard Sauce Recipe

Microwave Broccoli and Cauliflower With Mustard Sauce Recipe

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Microwave Broccoli and Cauliflower With Mustard Sauce

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Ingredients

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Nutrition

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Total time

Minutes

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Ingredients:

Serving

3 cups fresh broccoli florets
3 cups fresh cauliflower florets
3/4 cup milk
1 1/2 tbsp flour
1 tbsp dijon mustard
1/2 tsp salt
1/4 tsp onion powder

Directions:

Combine broccoli and cauliflower in a microwave-safe baking dish. Cover.
Stirring once, microwave on high power for 8 to 12 minutes or until tender; drain.
In a medium bowl, combine remaining ingredients. Stirring after each minute, microwave on high power for 3 to 4 minutes or until sauce is thickened.
Pour sauce over vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.07 Kcal (235 kJ)
Calories from fat	5.24 Kcal
		% Daily Value*
Total Fat	0.58g	1%
Cholesterol	0.61mg	0%
Sodium	318.35mg	13%
Potassium	360.59mg	8%
Total Carbs	9.93g	3%
Sugars	3.54g	14%
Dietary Fiber	2.78g	11%
Protein	3.76g	8%
Vitamin C	66.2mg	110%
Iron	0.7mg	4%
Calcium	79.4mg	8%

Amount Per 100 g
Calories	41.1 Kcal (172 kJ)
Calories from fat	3.84 Kcal
		% Daily Value*
Total Fat	0.43g	1%
Cholesterol	0.45mg	0%
Sodium	233.35mg	13%
Potassium	264.31mg	8%
Total Carbs	7.28g	3%
Sugars	2.6g	14%
Dietary Fiber	2.04g	11%
Protein	2.76g	8%
Vitamin C	48.6mg	110%
Iron	0.5mg	4%
Calcium	58.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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