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Cheesy Ham & Cauliflower Casserole Recipe

Cheesy Ham & Cauliflower Casserole Recipe

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Ingredients:

Serving

1 head cauliflower
2 tbsp butter
1/4 cup finely chopped red onion
1/2 lb cooked ham, cut in 1/4-inch cubes
1/2 cup fire- roasted sweet peppers, chopped
1 (16 oz) jar ragu double cheddar cheese sauce
4 oz shredded sharp cheddar cheese
1/2 tsp ground chipotle chile pepper
salt & freshly ground black pepper , to taste

Directions:

Cut cauliflower into 1/2-inch pieces; steam or microwave until just tender. Drain in a colander and set aside.
Saute onion and cubed ham in butter in a large saucepan over medium-high heat until onions are translucent.
Stir in cheese sauce, fire-roasted peppers, and chipotle pepper and reduce heat to medium-low.
Cook, stirring occasionally, until sauce is heated through.
Add about half of the shredded cheddar and stir until melted. Repeat with the remaining cheddar.
Add salt and freshly-ground black pepper to taste.
Add cooked cauliflower to sauce and stir gently to distribute sauce evenly.
Pour into a buttered casserole dish and bake at 350°F for about 20 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.18 Kcal (612 kJ)
Calories from fat	68.47 Kcal
		% Daily Value*
Total Fat	7.61g	12%
Cholesterol	28.67mg	10%
Sodium	457.1mg	19%
Potassium	366.25mg	8%
Total Carbs	8.99g	3%
Sugars	2.46g	10%
Dietary Fiber	2.13g	9%
Protein	11.16g	22%
Vitamin C	53mg	88%
Vitamin A	0.2mg	8%
Calcium	95.6mg	10%

Amount Per 100 g
Calories	76.56 Kcal (321 kJ)
Calories from fat	35.86 Kcal
		% Daily Value*
Total Fat	3.98g	12%
Cholesterol	15.02mg	10%
Sodium	239.39mg	19%
Potassium	191.81mg	8%
Total Carbs	4.71g	3%
Sugars	1.29g	10%
Dietary Fiber	1.11g	9%
Protein	5.85g	22%
Vitamin C	27.8mg	88%
Vitamin A	0.1mg	8%
Calcium	50.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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