Directions:
- Preheat oven to 375 degrees and start your water boiling for step 6.
- In a bowl, combine the cornflakes, milk, eggs, butter, onion, garlic salt, pepper, and salmon.
- Divide into 4 equal portions.
- Place four greased 8 ounce custard cups in a 11 X 7 X 2 inch baking dish.
- Fill cups with salmon mixture; gently press down with a spoon until flattened.
- Fill baking dish with boiling water to a depth of 1 inch.
- Bake, uncovered, for 30 minutes or until a meat thermometer reads 160 degrees.
- For cheese sauce: in a medium sized saucepan, melt butter over medium heat.
- Stir in flour until smooth; gradually add the milk.
- Bring to a boil; cook and stir for one minute or until thickened.
- Add cheese, pimentos, salt, garlic, and pepper; cook and stir until cheese is melted.
- Pour over salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.62 Kcal (2071 kJ) | ||
| Calories from fat | 273.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.39g | 47% | |
|---|---|---|---|
| Cholesterol | 243.2mg | 81% | |
| Sodium | 1220.68mg | 51% | |
| Potassium | 680.87mg | 14% | |
| Total Carbs | 15.52g | 5% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 39.3g | 79% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 686.5mg | 69% | |
| Amount Per 100 g | |||
| Calories | 163.39 Kcal (684 kJ) | ||
| Calories from fat | 90.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 47% | |
|---|---|---|---|
| Cholesterol | 80.34mg | 81% | |
| Sodium | 403.24mg | 51% | |
| Potassium | 224.92mg | 14% | |
| Total Carbs | 5.13g | 5% | |
| Sugars | 2.18g | 26% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 12.98g | 79% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 13% | |
| Calcium | 226.8mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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