Directions:
- In a saucepan containing 1 in. of water, steam whole cauliflower until tender, about 10 minutes.
- Meanwhile, in a skillet, saute mushrooms, almonds and onions in butter until mushrooms are tender. Dissolve bouillon in 3/4 cup water; add to skillet. Combine cornstarch with remaining water until smooth; add to skillet. Bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Place cauliflower in a large bowl; top with sauce. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.24 Kcal (1115 kJ) | ||
| Calories from fat | 196.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.82g | 34% | |
|---|---|---|---|
| Cholesterol | 40.76mg | 14% | |
| Sodium | 222.67mg | 9% | |
| Potassium | 717.55mg | 15% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 91.6mg | 153% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.66 Kcal (392 kJ) | ||
| Calories from fat | 69.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 34% | |
|---|---|---|---|
| Cholesterol | 14.34mg | 14% | |
| Sodium | 78.33mg | 9% | |
| Potassium | 252.43mg | 15% | |
| Total Carbs | 4.88g | 5% | |
| Sugars | 1.78g | 20% | |
| Dietary Fiber | 1.85g | 21% | |
| Protein | 2.54g | 14% | |
| Vitamin C | 32.2mg | 153% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 3% | |
| Calcium | 29mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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