Creamy Fresh Asparagus Casserole Recipe

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Ingredients:

Serving

2 lbs asparagus spears
2 tbsp butter
2 tbsp flour
2 cups milk
1/2 tsp salt
1 dash pepper
4 hardboiled egg, sliced
1/2 cup cracker crumb
2 tbsp butter

Directions:

Snap off tough ends of asparagus and remove scales with knife or vegetable peeler.
Cut into 1 1/2-inch pieces.
Cook, covered, in small amount of boiling water until crisp-tender; drain and set aside.
Melt 2 Tbs. butter in sauce pan over low heat; blend in flour and cook 1 minute, stirring constantly.
DO NOT BROWN.
Gradually add milk, stirring constantly until smooth and thickened.
Stir in salt and pepper, to taste.
Arrange half of asparagus in lightly sprayed baking dish.
Top with egg slices and half of white sauce.
Repeat.
Combine cracker crumbs with butter and sprinkle over casserole.
Bake at 350°F for 25 minutes until bubbly and cracker crumbs are golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.27 Kcal (1056 kJ)
Calories from fat	115.38 Kcal
		% Daily Value*
Total Fat	12.82g	20%
Cholesterol	131.11mg	44%
Sodium	425mg	18%
Potassium	481.89mg	10%
Total Carbs	25.17g	8%
Sugars	10.66g	43%
Dietary Fiber	3.96g	16%
Protein	10.76g	22%
Vitamin C	9.1mg	15%
Vitamin A	0.1mg	3%
Iron	4.2mg	23%
Calcium	165.2mg	17%

Amount Per 100 g
Calories	85 Kcal (356 kJ)
Calories from fat	38.88 Kcal
		% Daily Value*
Total Fat	4.32g	20%
Cholesterol	44.17mg	44%
Sodium	143.19mg	18%
Potassium	162.36mg	10%
Total Carbs	8.48g	8%
Sugars	3.59g	43%
Dietary Fiber	1.34g	16%
Protein	3.63g	22%
Vitamin C	3.1mg	15%
Iron	1.4mg	23%
Calcium	55.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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