Winter Squash Souffle Bake Recipe

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Ingredients:

Serving

4 eggs
2 packages (12 oz each) frozen cooked winter squash, thawed
1/4 cup butter, melted
2 tbsp brown sugar
1/2 tsp salt
1/2 tsp grated orange peel
1/8 tsp ground nutmeg
1/8 tsp pepper

Directions:

Separate eggs. Let eggs and squash stand at room temperature for 30 minutes. Grease a 1-1/2-qt. souffle dish and lightly sprinkle with flour; set aside.
In a large bowl, combine the egg yolks, squash, butter, brown sugar, salt, orange peel, nutmeg and pepper.
In a large bowl with clean beaters, beat egg whites until stiff peaks form. With a spatula, stir a fourth of the egg whites into squash mixture until no white streaks remain. Fold in remaining egg whites until combined. Transfer to prepared dish.
Bake at 350° for 55-60 minutes or until the top is puffed and center appears set. Serve immediately. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.31 Kcal (642 kJ)
Calories from fat	114.62 Kcal
		% Daily Value*
Total Fat	12.74g	20%
Cholesterol	155.35mg	52%
Sodium	285.34mg	12%
Potassium	107.43mg	2%
Total Carbs	5.94g	2%
Sugars	3.74g	15%
Dietary Fiber	0.5g	2%
Protein	4.82g	10%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	4%
Iron	0.9mg	5%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	244.71 Kcal (1025 kJ)
Calories from fat	182.96 Kcal
		% Daily Value*
Total Fat	20.33g	20%
Cholesterol	247.96mg	52%
Sodium	455.45mg	12%
Potassium	171.48mg	2%
Total Carbs	9.47g	2%
Sugars	5.98g	15%
Dietary Fiber	0.8g	2%
Protein	7.69g	10%
Vitamin C	2.4mg	3%
Vitamin A	0.2mg	4%
Iron	1.4mg	5%
Calcium	50.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
4

PointsPlus

Good Points

saturated fat free

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