Cauliflower Snowman Recipe

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Ingredients:

Serving

6 cups cauliflowerets
1/4 cup diced white onion
1/4 cup butter
1/3 cup king arthur unbleached all-purpose flour
2 cups milk
1 cup (4 oz) shredded swiss cheese
1 tsp salt
1/4 tsp garlic salt
1/4 tsp white pepper
10 whole ripe olives
1 baby carrot

Directions:

In a large saucepan, cook cauliflower in a small amount of water for 6-7 minutes or until crisp-tender; drain well. In a medium saucepan, saute onion in butter for 2 minutes. Stir in flour until blended; gradually add milk. Bring to a boil; boil for 2 minutes, stirring constantly.
Remove from the heat; stir in cheese until melted. Add salt, garlic salt and pepper. Place half of the cauliflower in a greased 2-1/2-qt. baking dish; top with half of the sauce. Repeat.
Bake, uncovered, at 350° for 20 minutes or until bubbly. Add olives for eyes and mouth and a carrot for the nose. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.18 Kcal (930 kJ)
Calories from fat	88.14 Kcal
		% Daily Value*
Total Fat	9.79g	15%
Cholesterol	26.32mg	9%
Sodium	505.85mg	21%
Potassium	148.93mg	3%
Total Carbs	26.66g	9%
Sugars	4.48g	18%
Dietary Fiber	0.43g	2%
Protein	5.75g	11%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	148.5mg	15%

Amount Per 100 g
Calories	146.31 Kcal (613 kJ)
Calories from fat	58.04 Kcal
		% Daily Value*
Total Fat	6.45g	15%
Cholesterol	17.33mg	9%
Sodium	333.11mg	21%
Potassium	98.07mg	3%
Total Carbs	17.55g	9%
Sugars	2.95g	18%
Dietary Fiber	0.28g	2%
Protein	3.78g	11%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	97.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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