Directions:
- In a small saucepan, melt butter over medium heat. Stir in flour until smooth; cook 1 minute. Gradually whisk in milk, mustard, salt and pepper sauce. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened. Reduce heat to medium-low; stir in cheeses until melted. Transfer to a large bowl.
- Separate eggs. Place egg whites in a medium bowl; stand at room temperature 30 minutes. Meanwhile, in a small bowl, beat egg yolks until thick and lemon-colored, about 4 minutes. Stir in 1/3 cup hot cheese mixture; return all to remaining cheese mixture, stirring constantly. Cool completely, about 30 minutes.
- Preheat oven to 325°. Place eight ungreased 8-oz. ramekins in a baking pan.
- With clean beaters, beat egg whites with cream of tartar on high speed until stiff but not dry. With a rubber spatula, gently stir a fourth of the egg whites into cheese mixture. Fold in remaining whites.
- Transfer to prepared ramekins. Add 1 in. of hot water to baking pan. Bake 40-45 minutes or until tops are golden brown. Serve immediately. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.44 Kcal (1061 kJ) | ||
| Calories from fat | 128.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 22% | |
|---|---|---|---|
| Cholesterol | 154.53mg | 52% | |
| Sodium | 228.88mg | 10% | |
| Potassium | 185.19mg | 4% | |
| Total Carbs | 19.74g | 7% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 10.84g | 22% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 194.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 174.45 Kcal (730 kJ) | ||
| Calories from fat | 88.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 22% | |
|---|---|---|---|
| Cholesterol | 106.36mg | 52% | |
| Sodium | 157.54mg | 10% | |
| Potassium | 127.47mg | 4% | |
| Total Carbs | 13.59g | 7% | |
| Sugars | 2.19g | 13% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 7.46g | 22% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 4% | |
| Calcium | 134.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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