Directions:
- In a greased 1-qt. baking dish, combine potatoes, ham and onion; set aside.
- In a saucepan, melt butter over medium heat; stir in flour until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until mixture is thickened and bubbly. Add cheese, salt and pepper; stir until the cheese is melted. Pour over potato mixture and stir gently to mix.
- Bake, uncovered, at 350° for 35-40 minutes or until bubbly. Garnish with parsley. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 765.6 Kcal (3205 kJ) | ||
| Calories from fat | 336.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.38g | 58% | |
|---|---|---|---|
| Cholesterol | 125.11mg | 42% | |
| Sodium | 2120.37mg | 88% | |
| Potassium | 1176.39mg | 25% | |
| Total Carbs | 70.57g | 24% | |
| Sugars | 25.37g | 101% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 35.3g | 71% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 2.1mg | 71% | |
| Iron | 1.9mg | 11% | |
| Calcium | 406mg | 41% | |
| Amount Per 100 g | |||
| Calories | 136.92 Kcal (573 kJ) | ||
| Calories from fat | 60.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 58% | |
|---|---|---|---|
| Cholesterol | 22.37mg | 42% | |
| Sodium | 379.19mg | 88% | |
| Potassium | 210.38mg | 25% | |
| Total Carbs | 12.62g | 24% | |
| Sugars | 4.54g | 101% | |
| Dietary Fiber | 0.65g | 15% | |
| Protein | 6.31g | 71% | |
| Vitamin C | 3.1mg | 29% | |
| Vitamin A | 0.4mg | 71% | |
| Iron | 0.3mg | 11% | |
| Calcium | 72.6mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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