Cauliflower and Brussels Sprouts Recipe

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Ingredients:

Serving

1 head cauliflower
1 tsp lemon juice
1/2 lb brussels sprout , about 2 to 3 cups
2 tomatoes, sliced (ripe )
1/4 tsp thyme
1/2 tsp salt
1/4 tsp white pepper
1 (10 oz) can condensed cheddar cheese soup
2 tbsp buttered breadcrumbs

Directions:

Break the cauliflower into flowerets and cook, uncovered with the lemon juice in a small amount of boiling water for 5 minutes.
Then, cover it, and continue cooking until just tender.
Drain the vegetables.
Arrange cauliflowerets, brussel sprouts, and tomato slices in a shallow casserole dish.
Sprinkle with thyme, salt, and white pepper.
Spoon the condensed soup on top and sprinkle with crumbs.
Bake at 350 degrees until bubbly and heated through.
(app. 25 minutes?) Serves 6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.45 Kcal (236 kJ)
Calories from fat	2.6 Kcal
		% Daily Value*
Total Fat	0.29g	0%
Cholesterol	0.71mg	0%
Sodium	263.67mg	11%
Potassium	521.88mg	11%
Total Carbs	10.99g	4%
Sugars	3.73g	15%
Dietary Fiber	4g	16%
Protein	3.79g	8%
Vitamin C	87.7mg	146%
Iron	0.5mg	3%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	32.48 Kcal (136 kJ)
Calories from fat	1.5 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Cholesterol	0.41mg	0%
Sodium	151.71mg	11%
Potassium	300.27mg	11%
Total Carbs	6.32g	4%
Sugars	2.14g	15%
Dietary Fiber	2.3g	16%
Protein	2.18g	8%
Vitamin C	50.5mg	146%
Iron	0.3mg	3%
Calcium	28.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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