Directions:
- In a saucepan, melt butter; stir in flour until smooth. Gradually stir in the milk. Bring to a boil. Cook and stir for 2 minutes or until thickened.
- Stir in cheese, salt and pepper. Remove from the heat. Place three asparagus spears on each ham slice. Roll up; secure with toothpicks if necessary.
- Place in 13-in. x 9-in. baking dish; top with cheese sauce. Sprinkle with crumbs. Bake, uncovered, at 375° for 20 minutes or until heated through. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.32 Kcal (713 kJ) | ||
| Calories from fat | 57.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 16.27mg | 5% | |
| Sodium | 170.84mg | 7% | |
| Potassium | 220.96mg | 5% | |
| Total Carbs | 21.01g | 7% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 6.72g | 13% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 3.3mg | 19% | |
| Calcium | 150.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 100.47 Kcal (421 kJ) | ||
| Calories from fat | 33.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 10% | |
|---|---|---|---|
| Cholesterol | 9.6mg | 5% | |
| Sodium | 100.78mg | 7% | |
| Potassium | 130.35mg | 5% | |
| Total Carbs | 12.39g | 7% | |
| Sugars | 2.75g | 19% | |
| Dietary Fiber | 0.82g | 6% | |
| Protein | 3.97g | 13% | |
| Vitamin C | 8.2mg | 23% | |
| Iron | 2mg | 19% | |
| Calcium | 88.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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