Directions:
- Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender.
- Meanwhile, in a Dutch oven, saute onions in butter until tender. Add flour; stir until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Drain potatoes; add to Dutch oven. Add clams and remaining ingredients; heat through. Yield: 10-12 servings (3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.36 Kcal (1429 kJ) | ||
| Calories from fat | 83.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 14% | |
|---|---|---|---|
| Cholesterol | 30.87mg | 10% | |
| Sodium | 862.33mg | 36% | |
| Potassium | 523.11mg | 11% | |
| Total Carbs | 51.44g | 17% | |
| Sugars | 12.77g | 51% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 10.95g | 22% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.7mg | 4% | |
| Calcium | 268.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 98.86 Kcal (414 kJ) | ||
| Calories from fat | 24.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 14% | |
|---|---|---|---|
| Cholesterol | 8.94mg | 10% | |
| Sodium | 249.73mg | 36% | |
| Potassium | 151.49mg | 11% | |
| Total Carbs | 14.9g | 17% | |
| Sugars | 3.7g | 51% | |
| Dietary Fiber | 0.6g | 8% | |
| Protein | 3.17g | 22% | |
| Vitamin C | 0.8mg | 5% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.2mg | 4% | |
| Calcium | 77.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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