Directions:
- Place cauliflower florets in a large saucepan fitted with a steamer basket and fill to the bottom of the basket with water.
- Cover, bring to a boil, reduce the heat to simmer, and steam for 15 minutes or until tender. Drain well.
- Place the cauliflower in a food processor fitted with the metal blade and process to puree.
- Add the yogurt, cheese, salt, and pepper and process until well blended. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.25 Kcal (524 kJ) | ||
| Calories from fat | 56.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 21.14mg | 7% | |
| Sodium | 524.55mg | 22% | |
| Potassium | 463.05mg | 10% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 9.97g | 20% | |
| Vitamin C | 70.6mg | 118% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 214.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 64.34 Kcal (269 kJ) | ||
| Calories from fat | 28.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 10% | |
|---|---|---|---|
| Cholesterol | 10.86mg | 7% | |
| Sodium | 269.45mg | 22% | |
| Potassium | 237.86mg | 10% | |
| Total Carbs | 4.44g | 3% | |
| Sugars | 1.71g | 13% | |
| Dietary Fiber | 1.51g | 12% | |
| Protein | 5.12g | 20% | |
| Vitamin C | 36.2mg | 118% | |
| Vitamin A | 0.2mg | 10% | |
| Calcium | 110.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beer Cheese Soup I
Chopped green onions, Sliced celery, Sliced carrots and 11 more.. -
Macaroni and Cheese With Veggies
Elbow macaroni, Dry mustard and 7 more.. -
Mena's Baked Macaroni and Cheese with Caramelized Onion
Butter, divided and 14 more.. -
Sheila's Derby Day Hot Brown
Smoked bacon, Fresh coarse ground black pepper and 15 more.. -
Dehydrator Au Gratin Potato Chips
Potatoes, peeled, boiled and mashed and 3 more.. -
Cauliflower With a Kick
Head cauliflower, broken into florets and 4 more.. -
Creamy Mashed Cauliflower
Cauliflower, Garlic, crushed and peeled, Buttermilk and 2 more.. -
Ww Creamy Mashed Cauliflower - Low Carb!
Cauliflower florets, Water, Garlic clove (optional) and 2 more.. -
Low Carb Fauxtatoes
Head cauliflower, Garlic clove, Cream cheese, Butter and 1 more.. -
Garlic Sauteed Cauliflower
Head cauliflower, cut into florets and 4 more.. -
Cavolfiore Stufato (Italian Stewed Cauliflower)
Cauliflower, Garlic clove, Extra virgin olive oil, Tomato and 1 more.. -
Cauliflower With Paprika
Head cauliflower, Garlic clove, crushed, Olive oil and 2 more.. -
Low-Carb Fauxtatoes/Cauliflower Deluxe
Head cauliflower, Cream, Cream cheese, Unsalted butter and 1 more.. -
Way Too Easy French Onion Cauliflower
Head cauliflower, Approx sour cream and 3 more.. -
Mock Mashed Potatoes
Head cauliflower, Water, Heavy cream, Butter and 1 more.. -
Low Fat Roasted Golden Cauliflower
Head yellow cauliflower , broken into small flowerets and... and 4 more..
Also Try
-
-
-
Cauliflower Puree With Mushroom Compote
Peeled potatoes cut in chunks, Minced garlic, Milk and 12 more.. -
-
Spiced Potato and Cauliflower Samosas with Two Chutneys
Coarsely chopped peeled russet potato, Cauliflower florets and 19 more.. -
Baked Potato Slices With Two Cheeses
Potatoes, Garlic salt, Black pepper, Melted butter and 3 more.. -
Cream of Cauliflower Soup With Gruyere Cheese
Vegetable oil, Leeks, chopped, Onions, chopped and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
