Cauliflower Puree With Mushroom Compote Recipe

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Ingredients:

Serving

1/2 cup peeled potatoes cut in chunks
1 1/2 tsp. minced garlic
3 cups milk
1 head of cauliflower, cut into 1 chunks
salt and freshly ground pepper
for the mushroom compote
3 tbsp. olive oil
1/4 cup chopped shallots
1 tsp. minced garlic
1 lb. mixed mushrooms, sliced
2 tsp. chopped fresh thyme
salt and freshly ground pepper
1/4 cup red wine
2 cups vegetable stock ( i prefer the campbell's brand in the box)
2 tbsp. chopped parsley

Directions:

Place potatoes, garlic and milk in a pot over medium-high heat. Bring to a boil and add cauliflower. Boil for 10-15 mintes or until potatoes and cauliflower are very tender.
Using a stick blender, puree cooked vegetables and milk mixture until smooth. Season with salt and pepper. Cover and keep warm while you make the Mushroom compote.
Mushroom compote:
Place oil in a large skillet over high heat. Add shallots and garlic and saute for 30 seconds. Add mushrooms and thyme and saute for 4 minutes or until mushrooms lose their juices. Season with salt and pepper.
Add wine and bring to boil. Add vegetable stock and reduce for 5-10 minutes. Add parsley.
Place a ladleful of cauliflower puree in a soup bowl. Top with mushrooms and some sauce. Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.75 Kcal (1925 kJ)
Calories from fat	76.87 Kcal
		% Daily Value*
Total Fat	8.54g	13%
Cholesterol	2.45mg	1%
Sodium	12787mg	533%
Potassium	598.2mg	13%
Total Carbs	74.55g	25%
Sugars	9.18g	37%
Dietary Fiber	2.59g	10%
Protein	6.94g	14%
Vitamin C	50.3mg	84%
Vitamin A	0.1mg	4%
Iron	0.3mg	2%
Calcium	186.3mg	19%

Amount Per 100 g
Calories	111.54 Kcal (467 kJ)
Calories from fat	18.65 Kcal
		% Daily Value*
Total Fat	2.07g	13%
Cholesterol	0.59mg	1%
Sodium	3102.24mg	533%
Potassium	145.13mg	13%
Total Carbs	18.09g	25%
Sugars	2.23g	37%
Dietary Fiber	0.63g	10%
Protein	1.68g	14%
Vitamin C	12.2mg	84%
Iron	0.1mg	2%
Calcium	45.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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