Directions:
- Place cauliflower and water in a microwave-safe bowl. Cover and cook on high for 6 minutes; stir. Cook 1-2 minutes longer or until tender. Cool slightly. Drain, reserving 2 tablespoons cooking liquid.
- Place the cauliflower, reserved liquid, 1-1/2 teaspoons oil, salt and pepper in a food processor or blender; cover and process until blended. Keep warm.
- In a small nonstick skillet coated with cooking spray, cook onion over medium-high heat in remaining oil for 6 minutes. Stir in the sugar; cook 7-10 minutes longer or until onion is tender and lightly browned. Serve with cauliflower puree. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.85 Kcal (372 kJ) | ||
| Calories from fat | 45.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Sodium | 153.92mg | 6% | |
| Potassium | 114.17mg | 2% | |
| Total Carbs | 11.07g | 4% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.1mg | 0% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.18 Kcal (348 kJ) | ||
| Calories from fat | 42.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 8% | |
|---|---|---|---|
| Sodium | 144.09mg | 6% | |
| Potassium | 106.88mg | 2% | |
| Total Carbs | 10.36g | 4% | |
| Sugars | 7.68g | 33% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 7.1mg | 13% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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