Cauliflower – My Neighbor’s Recipe

Posted by
Rate It!
Cauliflower – My Neighbor’s
Add your photo!
Ingredients
11
Count
Nutrition
496
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Steam or boil cauliflower florets until tender.
  2. Mix cauliflower, heavy cream, salt, pepper and dill in mixing bowl.
  3. Pour into a greased 9 x 9 baking dish.
  4. On top of the cauliflower, layer the cheddar and monterey jack cheeses.
  5. Dot with pieces of goat cheese.
  6. Dust with Parmesan.
  7. Add fresh mozzarella.
  8. Bake covered at 350 degrees for one hour.
  9. Uncover and bake until cheese is brown and bubbly.
  10. Remove from oven and sprinkle with parsley.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.98 Kcal (2077 kJ)
Calories from fat 371.67 Kcal
% Daily Value*
Total Fat 41.3g 64%
Cholesterol 135.59mg 45%
Sodium 513.42mg 21%
Potassium 370.49mg 8%
Total Carbs 7.87g 3%
Sugars 2.82g 11%
Dietary Fiber 1.96g 8%
Protein 25.13g 50%
Vitamin C 47.5mg 79%
Vitamin A 0.8mg 26%
Iron 0.5mg 3%
Calcium 713.4mg 71%
Amount Per 100 g
Calories 204.91 Kcal (858 kJ)
Calories from fat 153.56 Kcal
% Daily Value*
Total Fat 17.06g 64%
Cholesterol 56.02mg 45%
Sodium 212.12mg 21%
Potassium 153.07mg 8%
Total Carbs 3.25g 3%
Sugars 1.17g 11%
Dietary Fiber 0.81g 8%
Protein 10.38g 50%
Vitamin C 19.6mg 79%
Vitamin A 0.3mg 26%
Iron 0.2mg 3%
Calcium 294.7mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top