Pizza Steak Recipe

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Ingredients:

Serving

1/2 cup plain flour
1 tsp salt
1/4 tsp pepper
6 (5 oz) boneless eye of round beef steak or 6 (5 oz) sirloin steaks, 1-inch thick
1 small onion, thinly sliced
3 -4 tbsp canola oil
1 (14 1/2 oz) can pizza sauce
1/3 cup grated parmesan cheese
1 cup shredded mozzarella cheese

Directions:

Combine flour, salt, & pepper. Pound into steaks.
In large skillet, brown onions in oil over medium heat.
Remove & set aside to drain. Add steaks to skillet, & brown well on both sides.
Return onion to skillet, piling them on top of steaks.Pour pizza sauce over all. Cover skillet, reduce heat to medium low, and simmer 10-12 minutes, until steaks are cooked through.
Uncover and top evenly with parmesan and mozzarella. Cover, and cook 3-5 minutes until cheeses are melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.85 Kcal (858 kJ)
Calories from fat	116.06 Kcal
		% Daily Value*
Total Fat	12.9g	20%
Cholesterol	20.74mg	7%
Sodium	688.16mg	29%
Potassium	134.97mg	3%
Total Carbs	11.2g	4%
Sugars	0.6g	2%
Dietary Fiber	1.58g	6%
Protein	11.48g	23%
Vitamin C	1mg	2%
Iron	1.1mg	6%
Calcium	216.5mg	22%

Amount Per 100 g
Calories	278.55 Kcal (1166 kJ)
Calories from fat	157.82 Kcal
		% Daily Value*
Total Fat	17.54g	20%
Cholesterol	28.2mg	7%
Sodium	935.76mg	29%
Potassium	183.53mg	3%
Total Carbs	15.23g	4%
Sugars	0.82g	2%
Dietary Fiber	2.15g	6%
Protein	15.6g	23%
Vitamin C	1.4mg	2%
Iron	1.5mg	6%
Calcium	294.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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