Skillet Chicken Parmigiana Recipe

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Skillet Chicken Parmigiana
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Ingredients:

Directions:

  1. Place chicken breasts between wax paper and pound to 1/2 inch thickness using a meat pounder.
  2. Salt and pepper breasts and dip into buttermilk. Roll breasts in bread crumbs.
  3. Place olive oil in a skillet over low heat. Cook chicken breasts for approximately 10 minutes on each side or until juices of chicken run clear. (Use a spatula and gently turn chicken breasts over.)
  4. Pour spaghetti sauce over chicken and cook on low heat 5 to 7 minutes. Sprinkle parmesan and mozzarella cheeses on top and cover with lid to melt cheese for 2 to 3 minutes.
  5. Serve over your favorite pasta noodles. (I serve over 8 ounces of cooked angel hair pasta.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.37 Kcal (2183 kJ)
Calories from fat 239.77 Kcal
% Daily Value*
Total Fat 26.64g 41%
Cholesterol 45.53mg 15%
Sodium 1462.04mg 61%
Potassium 350.94mg 7%
Total Carbs 38.98g 13%
Sugars 7.71g 31%
Dietary Fiber 4.32g 17%
Protein 30.35g 61%
Vitamin C 7.6mg 13%
Iron 2.5mg 14%
Calcium 634.5mg 63%
Amount Per 100 g
Calories 162.04 Kcal (678 kJ)
Calories from fat 74.52 Kcal
% Daily Value*
Total Fat 8.28g 41%
Cholesterol 14.15mg 15%
Sodium 454.41mg 61%
Potassium 109.07mg 7%
Total Carbs 12.11g 13%
Sugars 2.4g 31%
Dietary Fiber 1.34g 17%
Protein 9.43g 61%
Vitamin C 2.4mg 13%
Iron 0.8mg 14%
Calcium 197.2mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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