Directions:
- Cube potatoes into 1/2 chunks.
- Melt butter on high for 30 seconds in a microwave safe dish (2L).
- Add in onions and potatoes and toss to coat.
- Sprinkle with salt, pepper dill and paprika.
- Cover and microwave at full power 10-12 minutes or until tender.
- Sprinkle with cheese. Cover and let stand 5 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.23 Kcal (771 kJ) | ||
| Calories from fat | 78.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 13% | |
|---|---|---|---|
| Cholesterol | 26.53mg | 9% | |
| Sodium | 145.17mg | 6% | |
| Potassium | 357mg | 8% | |
| Total Carbs | 21.7g | 7% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 5.74g | 11% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1mg | 5% | |
| Calcium | 135mg | 14% | |
| Amount Per 100 g | |||
| Calories | 122.83 Kcal (514 kJ) | ||
| Calories from fat | 52.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 13% | |
|---|---|---|---|
| Cholesterol | 17.69mg | 9% | |
| Sodium | 96.79mg | 6% | |
| Potassium | 238.02mg | 8% | |
| Total Carbs | 14.47g | 7% | |
| Sugars | 3.07g | 18% | |
| Dietary Fiber | 2.2g | 13% | |
| Protein | 3.82g | 11% | |
| Vitamin C | 2.1mg | 5% | |
| Vitamin A | 0.9mg | 44% | |
| Iron | 0.7mg | 5% | |
| Calcium | 90mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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