Directions:
- Preheat oven to 350.
- Start the broccoli and rice:.
- Cook broccoli and rice as per the package instructions.
- When broccoli is done, drain, let cool and dice.
- Mix chicken, broccoli, and rice in a greased 9 x 13 pan.
- For the sauce:.
- Heat half and half in microwave til bubbles appear around sides of bowl, but it does not boil. Set aside.
- Melt butter in small saucepan.
- Add flour and stir crazily til incorporated but not browned.
- Add half and half.
- Bring mixture to a boil, whisking continuously.
- Reduce heat, and gradually add cheese, whisking to incorporate, til melted.
- Add cream of mushroom soup gradually, whisking til incorporated.
- Pour sauce over the dry ingredients and combine well.
- Season to taste with salt.
- Cover casserole with foil and bake for 45 minutes.
- Uncover and let bake 15 minutes.
- Garnish with paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.66 Kcal (2456 kJ) | ||
| Calories from fat | 306.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.1g | 52% | |
|---|---|---|---|
| Cholesterol | 84.86mg | 28% | |
| Sodium | 676.97mg | 28% | |
| Potassium | 484.17mg | 10% | |
| Total Carbs | 49.5g | 17% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 22.76g | 46% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.1mg | 17% | |
| Calcium | 214.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 208.37 Kcal (872 kJ) | ||
| Calories from fat | 108.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 52% | |
|---|---|---|---|
| Cholesterol | 30.14mg | 28% | |
| Sodium | 240.44mg | 28% | |
| Potassium | 171.97mg | 10% | |
| Total Carbs | 17.58g | 17% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 0.88g | 10% | |
| Protein | 8.09g | 46% | |
| Vitamin C | 13.9mg | 65% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.1mg | 17% | |
| Calcium | 76.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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