Directions:
- Shell: Coat baking dish with margarine. Sprinkle bread crumbs into dish - they'll stick to the margarine.
- Kugel: Cook cauliflower in salt water. When it's done, drain and puree.
- Melt margarine, flour, and cream together. Keep on a low flame.
- When it's thoroughly blended, remove from fire and place in a bowl. Add mayonnaise, eggs, and onion soup mix. Finally, add pureed cauliflower.
- Pour into shell and bake 45 minutes at 170°C.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.51 Kcal (936 kJ) | ||
| Calories from fat | 142.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 24% | |
|---|---|---|---|
| Cholesterol | 73.52mg | 25% | |
| Sodium | 659.85mg | 27% | |
| Potassium | 297.19mg | 6% | |
| Total Carbs | 15.47g | 5% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 35.5mg | 59% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 148.29 Kcal (621 kJ) | ||
| Calories from fat | 94.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 24% | |
|---|---|---|---|
| Cholesterol | 48.78mg | 25% | |
| Sodium | 437.78mg | 27% | |
| Potassium | 197.17mg | 6% | |
| Total Carbs | 10.26g | 5% | |
| Sugars | 1.67g | 10% | |
| Dietary Fiber | 1.6g | 10% | |
| Protein | 3.4g | 10% | |
| Vitamin C | 23.6mg | 59% | |
| Iron | 0.6mg | 5% | |
| Calcium | 37.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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