Directions:
- Prepare vegetables as per directions on the box.
- For each vegetable:.
- Melt two tbsp margarine.
- Add two tbsp flour.
- Add vegetable.
- Add half of the mayo, onion soup mix, and two eggs.
- Pour cornflake crumbs to cover the bottom of a 9X13 pan.
- Pour broccoli mixture over crumbs.
- Cover broccoli with more crumbs.
- Pour Cauliflower over crumbs.
- Cover with more crumbs.
- Bake at 350 for 1 hour or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.56 Kcal (1451 kJ) | ||
| Calories from fat | 136.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 23% | |
|---|---|---|---|
| Cholesterol | 59.72mg | 20% | |
| Sodium | 873.78mg | 36% | |
| Potassium | 343.46mg | 7% | |
| Total Carbs | 44.21g | 15% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 7.76g | 16% | |
| Vitamin C | 49.3mg | 82% | |
| Iron | 1mg | 6% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 197.49 Kcal (827 kJ) | ||
| Calories from fat | 77.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 23% | |
|---|---|---|---|
| Cholesterol | 34.03mg | 20% | |
| Sodium | 497.94mg | 36% | |
| Potassium | 195.73mg | 7% | |
| Total Carbs | 25.2g | 15% | |
| Sugars | 2.59g | 18% | |
| Dietary Fiber | 2.49g | 17% | |
| Protein | 4.42g | 16% | |
| Vitamin C | 28.1mg | 82% | |
| Iron | 0.6mg | 6% | |
| Calcium | 35.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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