Directions:
- Preheat to 400.
- Spray 8x8 pan with cooking spray.
- Mix all ingredient.
- Pour into pan.
- Cook for about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.72 Kcal (958 kJ) | ||
| Calories from fat | 137.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 24% | |
|---|---|---|---|
| Cholesterol | 49.14mg | 16% | |
| Sodium | 358.2mg | 15% | |
| Potassium | 164.36mg | 3% | |
| Total Carbs | 19.37g | 6% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 243.31 Kcal (1019 kJ) | ||
| Calories from fat | 146.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.29g | 24% | |
|---|---|---|---|
| Cholesterol | 52.28mg | 16% | |
| Sodium | 381.05mg | 15% | |
| Potassium | 174.85mg | 3% | |
| Total Carbs | 20.6g | 6% | |
| Sugars | 1.91g | 7% | |
| Dietary Fiber | 2.74g | 10% | |
| Protein | 4.34g | 8% | |
| Vitamin C | 3.4mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 89.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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