Directions:
- Grate zucchin and place in a colander for 15 minutes to drain or place on paper towels.
- Preheat griddle or frying pan over medium heat.
- In a large bowl mix all ingredients together.
- Spoon onto preheated griddle and cook over medium heat until bubbles break.
- Flip over and cook for about 2 minutes more.
- Great at a bbq with grilled meats.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.1 Kcal (888 kJ) | ||
| Calories from fat | 140.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.63g | 24% | |
|---|---|---|---|
| Cholesterol | 91.25mg | 30% | |
| Sodium | 391.41mg | 16% | |
| Potassium | 206.95mg | 4% | |
| Total Carbs | 11.63g | 4% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 1.4mg | 8% | |
| Calcium | 95.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 225.07 Kcal (942 kJ) | ||
| Calories from fat | 149.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 24% | |
|---|---|---|---|
| Cholesterol | 96.82mg | 30% | |
| Sodium | 415.35mg | 16% | |
| Potassium | 219.61mg | 4% | |
| Total Carbs | 12.34g | 4% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 7.15g | 13% | |
| Vitamin C | 11.4mg | 18% | |
| Iron | 1.5mg | 8% | |
| Calcium | 101.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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