Directions:
- Put oven rack in middle position and preheat oven to 400°F.
- Purée tomatoes with their juice in a blender. Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook garlic, spices, and 3/4 teaspoon salt, stirring, until garlic is golden, about 1 minute. Add tomato purée and sugar and briskly simmer, uncovered, stirring occasionally, until slightly thickened, 6 to 8 minutes.
- Pour sauce into a 13- by 9-inch baking dish. Pat fish dry and sprinkle with remaining 1/2 teaspoon salt. Arrange fillets in 1 layer on sauce, tucking each tail end under if necessary to fit, and bake until fish is just cooked through, 10 to 12 minutes. Serve sprinkled with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.8 Kcal (384 kJ) | ||
| Calories from fat | 54.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 565.73mg | 24% | |
| Potassium | 124.69mg | 3% | |
| Total Carbs | 3.73g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 226.64 Kcal (949 kJ) | ||
| Calories from fat | 134.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 9% | |
|---|---|---|---|
| Cholesterol | 49.67mg | 7% | |
| Sodium | 1396.74mg | 24% | |
| Potassium | 307.84mg | 3% | |
| Total Carbs | 9.22g | 1% | |
| Sugars | 2.07g | 3% | |
| Dietary Fiber | 1.15g | 2% | |
| Protein | 13.06g | 11% | |
| Vitamin C | 9.2mg | 6% | |
| Iron | 1.2mg | 3% | |
| Calcium | 50.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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