Eggs and Chickpeas in Spicy Tomato Sauce Recipe

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Eggs and Chickpeas in Spicy Tomato Sauce

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Ingredients:

Serving

2 cups tomato sauce
1/3 cup pickled jalapeno pepper juice
8 slices pickled jalapeno peppers
4 eggs
1 (15 oz) can drained chickpeas (can use less if you like )
1/2 tsp sea salt
2 oz olive oil
2 oz grated cheese (my husband likes sharp cheddar on his eggs)

Directions:

Simmer sauce in a skillet along with jalepeno juice, olive oil, sea salt.
Carefully break whole eggs into the simmering sauce.
Add the chickpeas and sliced jalepenos.
Allow eggs to firm up and whiten.
You can serve the eggs like this or flip them in the sauce carefully and cook on the other side depending on preference.
Remove some sauce and chickpeas and place eggs on top.
Sprinkle some cheese.
Server with yogurt if prefered and fresh pita bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.58 Kcal (831 kJ)
Calories from fat	103.77 Kcal
		% Daily Value*
Total Fat	11.53g	18%
Cholesterol	88.08mg	29%
Sodium	1268.33mg	53%
Potassium	262.98mg	6%
Total Carbs	16.33g	5%
Sugars	7.4g	30%
Dietary Fiber	2.01g	8%
Protein	6.9g	14%
Vitamin C	20.8mg	35%
Iron	1.1mg	6%
Calcium	105.5mg	11%

Amount Per 100 g
Calories	161.44 Kcal (676 kJ)
Calories from fat	84.37 Kcal
		% Daily Value*
Total Fat	9.37g	18%
Cholesterol	71.61mg	29%
Sodium	1031.13mg	53%
Potassium	213.8mg	6%
Total Carbs	13.27g	5%
Sugars	6.02g	30%
Dietary Fiber	1.63g	8%
Protein	5.61g	14%
Vitamin C	16.9mg	35%
Iron	0.9mg	6%
Calcium	85.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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