P. R. Pernil (Sunny Anderson) Recipe

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P. R. Pernil (Sunny Anderson)
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Ingredients:

Directions:

  1. In a large bowl, combine 1/4 cup of the orange juice with the vinegar, olive oil, garlic, cayenne pepper, oregano, cumin, ancho chili powder, black pepper and 1 teaspoon of the salt to form a paste. Set aside.
  2. Wash the pork shoulder and pat the meat dry with a paper towel.
  3. Put the shoulder, fat side up, on a cutting board. Leaving the fat in a single piece and attached at 1 end, use a knife to remove the layer of fat from the shoulder, opening it like a book to reveal the meat. Then, use the knife to poke 1-inch deep holes into the meat on all sides. Rub the spice paste around the shoulder, working it into the punctures. Return the fat back to its original position. Score the fat with diagonal cuts and sprinkle the remaining salt over both sides of fat. Wrap the shoulder tightly in plastic wrap and refrigerate it for 8 hours or overnight.
  4. Remove the pork from the refrigerator 1 hour before you start cooking.
  5. Preheat the oven to 400 degrees F.
  6. Pour the remaining orange juice into a roasting pan. Unwrap the pork from the plastic and put it in the pan, fat side up. Roast, uncovered, for 30 minutes, then lower the oven temperature to 300 degrees F. Roast for 3 hours and 45 minutes longer. If the orange juice dries up during the cooking process, add in more juice or water. Serve when the internal temperature of the pork reaches 185 degrees F on an instant-read thermometer. The meat should pull away with the prick of a fork and the skin is crispy. Remove the meat from the oven to a cutting board and let rest for 20 minutes, under a tent of aluminum foil, before serving. Slice the meat, arrange it on a serving platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1268.5 Kcal (5311 kJ)
Calories from fat 831.3 Kcal
% Daily Value*
Total Fat 92.37g 142%
Cholesterol 194mg 65%
Sodium 6381.88mg 266%
Potassium 1514.06mg 32%
Total Carbs 33.39g 11%
Sugars 5.03g 20%
Dietary Fiber 0.25g 1%
Protein 77.5g 155%
Vitamin C 32.4mg 54%
Iron 5.4mg 30%
Calcium 259.2mg 26%
Amount Per 100 g
Calories 216.86 Kcal (908 kJ)
Calories from fat 142.12 Kcal
% Daily Value*
Total Fat 15.79g 142%
Cholesterol 33.17mg 65%
Sodium 1091.04mg 266%
Potassium 258.84mg 32%
Total Carbs 5.71g 11%
Sugars 0.86g 20%
Dietary Fiber 0.04g 1%
Protein 13.25g 155%
Vitamin C 5.5mg 54%
Iron 0.9mg 30%
Calcium 44.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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