Moroccan Stew Recipe

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Ingredients:

Serving

2 tsp olive oil
2 cups onions, chopped
4 garlic cloves (minced or crushed )
1 cup carrot, sliced in 1/8-inch rounds
1 green bell pepper , cut into 1/4-inch strips
1 tsp ground cumin
1/2 tsp ground allspice
12 tsp ground ginger
1/2 tsp turmeric
1/4 tsp salt
1/4 tsp cayenne pepper
1/4 tsp cinnamon
3/4 cup water
1 medium eggplant, peeled and cut into 1/4-inch dice (about 4 cups)
3 large tomatoes, ripe, chopped (about 3 cups)
1/2 cup raisins
2 cups garbanzo beans, cooked ( chickpeas)

Directions:

Heat oil in large saucepan over medium heat.
Add onion and garlic. Cook, stirring occasionally, for 3-5 minutes.
Add carrots, green bell pepper, spices, and 1/4 cup water. Cook, stirring occasionally, about 5 minutes.
Add the remaining ingredients. Cover and simmer over medium-low heat for about 30 minutes, or until vegetables are tender. Stir several times during cooking.
Serve over couscous, rice, or any other grain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.64 Kcal (853 kJ)
Calories from fat	31.15 Kcal
		% Daily Value*
Total Fat	3.46g	5%
Sodium	128.93mg	5%
Potassium	692.82mg	15%
Total Carbs	38.9g	13%
Sugars	9.5g	38%
Dietary Fiber	8.5g	34%
Protein	7.28g	15%
Vitamin C	39.6mg	66%
Vitamin A	0.7mg	24%
Iron	10.9mg	60%
Calcium	73mg	7%

Amount Per 100 g
Calories	68.8 Kcal (288 kJ)
Calories from fat	10.52 Kcal
		% Daily Value*
Total Fat	1.17g	5%
Sodium	43.56mg	5%
Potassium	234.06mg	15%
Total Carbs	13.14g	13%
Sugars	3.21g	38%
Dietary Fiber	2.87g	34%
Protein	2.46g	15%
Vitamin C	13.4mg	66%
Vitamin A	0.2mg	24%
Iron	3.7mg	60%
Calcium	24.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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