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Gingery Chickpeas in Spicy Tomato Sauce Recipe

Gingery Chickpeas in Spicy Tomato Sauce Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 onion, large, finely chopped
4 garlic cloves, minced
2 tbsp minced gingerroot
1 tsp ground cumin
1 tsp salt
1/2 tsp black pepper
2 tsp balsamic vinegar
2 (14 oz) cans diced tomatoes
2 (15 oz) cans chickpeas, rinsed and drained (or cook 2 cups dried garbanzo beans until tender, drain, and use)
chopped green onion

Directions:

In a large pot or Dutch oven, heat oil over medium heat. And diced onion and cook, stirring, for about 10 minutes, until it begins to brown.
Add garlic, ginger, cumin, salt, and pepper. Cook, stirring, for 1 minute.
Add balsamic vinegar and tomatoes, and bring to a boil over medium-high heat.
Stir in chickpeas, reduce heat to low.
Cover and simmer 45 minutes, lifting lid to stir occasionally.
When serving, top each bowl with chopped green onions if desired.
Slow cooker method: after step 3, add chickpeas to crock-pot. Pour in hot tomato mixture and stir to combine. Cook on high for 2-3 hours, or low for 6 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.61 Kcal (212 kJ)
Calories from fat	23.03 Kcal
		% Daily Value*
Total Fat	2.56g	4%
Sodium	410.46mg	17%
Potassium	88.08mg	2%
Total Carbs	6.04g	2%
Sugars	1.58g	6%
Dietary Fiber	0.72g	3%
Protein	1.21g	2%
Vitamin C	3.7mg	6%
Iron	0.4mg	2%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	98.32 Kcal (412 kJ)
Calories from fat	44.73 Kcal
		% Daily Value*
Total Fat	4.97g	4%
Sodium	797.4mg	17%
Potassium	171.11mg	2%
Total Carbs	11.73g	2%
Sugars	3.06g	6%
Dietary Fiber	1.4g	3%
Protein	2.35g	2%
Vitamin C	7.2mg	6%
Iron	0.8mg	2%
Calcium	37.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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