Directions:
- Bring salted water to a boil,cook spinach over high heat for 2 min,covered,cool quickly,blend it with green chili to make a coarse pase.
- Precook the potatoes in boiling water for 15 min and dain, or you can omit this step but the potatoes will be chewy.heat 2 tbsp oil and fry potato cubes for 5 min or until lightly brown,keep aside.
- Heat another 2 tbsp oil and fry cumin seeds and onions till soft,then add in ginger garlic mince and further fry for 1 minute.
- Add in tomato puree and fry for 2 min,add all the dry spices and lemon juice,stir well.
- Add spinach and potatoes,stir to combine,cook over low heat until thickend.
- Add cream or yogurt,Mix gently and cook for 2 more minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.03 Kcal (670 kJ) | ||
| Calories from fat | 94.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 85.98mg | 4% | |
| Potassium | 478.77mg | 10% | |
| Total Carbs | 14.58g | 5% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 2.2mg | 12% | |
| Calcium | 132.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 39.54 Kcal (166 kJ) | ||
| Calories from fat | 23.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 16% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 21.25mg | 4% | |
| Potassium | 118.3mg | 10% | |
| Total Carbs | 3.6g | 5% | |
| Sugars | 0.94g | 15% | |
| Dietary Fiber | 1.02g | 17% | |
| Protein | 1.13g | 9% | |
| Vitamin C | 6.2mg | 42% | |
| Vitamin A | 0.3mg | 40% | |
| Iron | 0.5mg | 12% | |
| Calcium | 32.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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