Directions:
- To prepare meatballs, combine first 9 ingredients in a bowl; shape meat mixture into 30 meatballs. Heat a large nonstick skillet over medium-high heat. Add half of meatballs to pan; cook 3 minutes or until browned, stirring frequently. Place browned meatballs in an electric slow cooker. Repeat procedure with remaining 15 meatballs.
- To prepare sauce, combine tomato paste and next 7 ingredients (through tomatoes). Add to slow cooker, stirring gently to coat. Cover and cook on LOW for 6 hours. Serve over couscous. Garnish with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.23 Kcal (1249 kJ) | ||
| Calories from fat | 53.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 424.38mg | 18% | |
| Potassium | 647.27mg | 14% | |
| Total Carbs | 29.61g | 10% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 28.88g | 58% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 3.3mg | 18% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.31 Kcal (504 kJ) | ||
| Calories from fat | 21.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 9% | |
|---|---|---|---|
| Cholesterol | 28.36mg | 23% | |
| Sodium | 171.2mg | 18% | |
| Potassium | 261.11mg | 14% | |
| Total Carbs | 11.94g | 10% | |
| Sugars | 2.53g | 25% | |
| Dietary Fiber | 0.95g | 9% | |
| Protein | 11.65g | 58% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 1.3mg | 18% | |
| Calcium | 18.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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