Cashew Wild Rice Recipe

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Cashew Wild Rice
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Minutes

Ingredients:

Directions:

  1. Cook onions and garlic in butter until tender.
  2. Add the rice then stir to coat with butter and cook for another minute.
  3. Add broth and bring to a boil then reduce to simmer and cook 40 minutes.
  4. Drain excess water and add cashews and pepper then serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.74 Kcal (1360 kJ)
Calories from fat 182.15 Kcal
% Daily Value*
Total Fat 20.24g 31%
Cholesterol 11.45mg 4%
Sodium 668.6mg 28%
Potassium 327.12mg 7%
Total Carbs 29.07g 10%
Sugars 1.79g 7%
Dietary Fiber 1.03g 4%
Protein 7.64g 15%
Vitamin C 10.9mg 18%
Vitamin A 0.1mg 2%
Iron 2.6mg 15%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 151.61 Kcal (635 kJ)
Calories from fat 85.04 Kcal
% Daily Value*
Total Fat 9.45g 31%
Cholesterol 5.35mg 4%
Sodium 312.15mg 28%
Potassium 152.72mg 7%
Total Carbs 13.57g 10%
Sugars 0.83g 7%
Dietary Fiber 0.48g 4%
Protein 3.57g 15%
Vitamin C 5.1mg 18%
Iron 1.2mg 15%
Calcium 13.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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