Directions:
- Mix tofu, turmeric and onion powder in a bowl.
- Heat 1 tablespoon oil in a skillet.
- Add the tofu mixture and cook, stirring constantly, about 10 minutes.
- Remove from heat and set aside.
- Place a dry wok over medium heat.
- When it begins to smoke, add the remaining oil, the onions, and the rice.
- Stir fry for 3 minutes.
- Pour in the sauce and stir fry until the rice is heated through, about 4 minutes.
- Stir in the cashews and the tofu mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.34 Kcal (1731 kJ) | ||
| Calories from fat | 201.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.36g | 34% | |
|---|---|---|---|
| Sodium | 710.54mg | 30% | |
| Potassium | 338.99mg | 7% | |
| Total Carbs | 40.23g | 13% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 16.45g | 33% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.7mg | 21% | |
| Calcium | 120.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 145.48 Kcal (609 kJ) | ||
| Calories from fat | 70.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 34% | |
|---|---|---|---|
| Sodium | 250.07mg | 30% | |
| Potassium | 119.31mg | 7% | |
| Total Carbs | 14.16g | 13% | |
| Sugars | 1.11g | 13% | |
| Dietary Fiber | 1.74g | 20% | |
| Protein | 5.79g | 33% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.3mg | 21% | |
| Calcium | 42.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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