Directions:
- In a saucepan, cook onion and garlic in hot butter and olive oil over medium high heat 4 to 5 minutes or until onions are tender.
- Stir in broth, spinach, potatoes, broccoli, oregano, mustard, salt, nutmeg and hot sauce.
- Bring to boil; reduce heat.
- Cover; simmer 15 minutes or until vegetables are very tender. Cool slightly.
- Transfer mixture to a blender and blend until smooth.
- Return to pan. Stir in milk. Heat through.
- Serve with croutons if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.77 Kcal (887 kJ) | ||
| Calories from fat | 87.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 15% | |
|---|---|---|---|
| Cholesterol | 17.1mg | 6% | |
| Sodium | 601.91mg | 25% | |
| Potassium | 743.71mg | 16% | |
| Total Carbs | 24.85g | 8% | |
| Sugars | 9.39g | 38% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 7.27g | 15% | |
| Vitamin C | 51.8mg | 86% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 2mg | 11% | |
| Calcium | 217.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 58.69 Kcal (246 kJ) | ||
| Calories from fat | 24.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 15% | |
|---|---|---|---|
| Cholesterol | 4.74mg | 6% | |
| Sodium | 166.8mg | 25% | |
| Potassium | 206.09mg | 16% | |
| Total Carbs | 6.89g | 8% | |
| Sugars | 2.6g | 38% | |
| Dietary Fiber | 1.39g | 20% | |
| Protein | 2.01g | 15% | |
| Vitamin C | 14.4mg | 86% | |
| Vitamin A | 0.3mg | 36% | |
| Iron | 0.5mg | 11% | |
| Calcium | 60.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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