Directions:
- Heat the oil in a 12-inch nonstick skillet over medium heat. Add the mushrooms, shallots, garlic and thyme and cook until the mushrooms are tender.
- Stir the wild rice and broth in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 25 minutes.
- Stir in the white rice. Cover and cook for 20 minutes or until the rice is tender. Stir in the parsley.
- Tip:
- You can use dried wild mushrooms instead of fresh mushrooms. Place about 4 ounces dried mushrooms into a medium bowl and pour hot Swanson® Broth over to cover. Let stand for 15 minutes. Drain the broth and reserve for another use. Chop the mushrooms. Proceed as directed above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.66 Kcal (526 kJ) | ||
| Calories from fat | 21.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 396.56mg | 17% | |
| Potassium | 298.8mg | 6% | |
| Total Carbs | 22.36g | 7% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 55.92 Kcal (234 kJ) | ||
| Calories from fat | 9.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 4% | |
|---|---|---|---|
| Sodium | 176.48mg | 17% | |
| Potassium | 132.98mg | 6% | |
| Total Carbs | 9.95g | 7% | |
| Sugars | 1.49g | 13% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 2g | 9% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 0.8mg | 10% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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