Directions:
- In a large skillet, saute the onion and garlic in butter, over medium heat, until soft, not brown.
- Whisk in the pumpkin, broth, creams and seasonings to taste.
- Simmer 10 minutes, stirring occasionally.
- Meanwhile, boil the pasta in salted water until al dente.
- Drain pasta and stir into pumpkin, simmering 2-3 minutes more until thick.
- Stir in parsley and garnish with romano, more parsley and pumpkin seeds if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.38 Kcal (881 kJ) | ||
| Calories from fat | 121.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 21% | |
|---|---|---|---|
| Cholesterol | 33.99mg | 11% | |
| Sodium | 809.99mg | 34% | |
| Potassium | 146.4mg | 3% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 7.32g | 15% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 152mg | 15% | |
| Amount Per 100 g | |||
| Calories | 73.39 Kcal (307 kJ) | ||
| Calories from fat | 42.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 21% | |
|---|---|---|---|
| Cholesterol | 11.86mg | 11% | |
| Sodium | 282.56mg | 34% | |
| Potassium | 51.07mg | 3% | |
| Total Carbs | 4.11g | 4% | |
| Sugars | 0.74g | 9% | |
| Dietary Fiber | 1.17g | 13% | |
| Protein | 2.55g | 15% | |
| Vitamin C | 3.3mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 53mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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