Butter Garlic Beans Recipe

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Ingredients:

Serving

2 tbsp finely chopped onion
1-1/2 tsp minced garlic
2 tbsp butter
3 cups frozen cut green beans, thawed and drained
1/2 cup chicken broth
1/8 tsp salt
1/8 tsp pepper

Directions:

In a large skillet, saute onion and garlic in butter for 2-3 minutes or until onion is crisp-tender. Add the beans, broth, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until beans are crisp-tender. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.38 Kcal (332 kJ)
Calories from fat	51.87 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	15.27mg	5%
Sodium	188.77mg	8%
Potassium	195.97mg	4%
Total Carbs	6.09g	2%
Sugars	2.46g	10%
Dietary Fiber	2.39g	10%
Protein	1.69g	3%
Vitamin C	11.7mg	20%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	67.39 Kcal (282 kJ)
Calories from fat	44.04 Kcal
		% Daily Value*
Total Fat	4.89g	9%
Cholesterol	12.96mg	5%
Sodium	160.25mg	8%
Potassium	166.37mg	4%
Total Carbs	5.17g	2%
Sugars	2.09g	10%
Dietary Fiber	2.03g	10%
Protein	1.44g	3%
Vitamin C	10mg	20%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	29.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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