Directions:
- Cook carrots until tender crisp.
- Drain well.
- Reduce heat and add butter, ginger and orange juice concentrate.
- Cook 2 - 3 minutes.
- Add chutney and cook until very hot.
- Season.
- P.S. These are not too sweet, but I am sure sugar could be added to suit personal tastes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.87 Kcal (368 kJ) | ||
| Calories from fat | 25.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 105.47mg | 4% | |
| Potassium | 302.57mg | 6% | |
| Total Carbs | 15.62g | 5% | |
| Sugars | 11.02g | 44% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.1mg | 6% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.19 Kcal (269 kJ) | ||
| Calories from fat | 18.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 4% | |
|---|---|---|---|
| Cholesterol | 5.58mg | 3% | |
| Sodium | 77.04mg | 4% | |
| Potassium | 221.02mg | 6% | |
| Total Carbs | 11.41g | 5% | |
| Sugars | 8.05g | 44% | |
| Dietary Fiber | 2.53g | 14% | |
| Protein | 0.93g | 3% | |
| Vitamin C | 8.2mg | 19% | |
| Vitamin A | 0.9mg | 39% | |
| Iron | 0.8mg | 6% | |
| Calcium | 28.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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