Directions:
- In a large bowl, combine yogurt with minced garlic, curry powder, lime juice, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper; add chicken tenders. Refrigerate for 30 minutes or up to 4 hours. Oil the grates of a grill; heat to medium-high. Coat tenders with cooking spray before placing on grill. Cook until done (about 2-3 minutes per side); season again with salt and pepper. Remove and cool slightly; cut into bite-size pieces. Serve with mango chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2710.76 Kcal (11349 kJ) | ||
| Calories from fat | 1255.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 139.55g | 215% | |
|---|---|---|---|
| Cholesterol | 265.22mg | 88% | |
| Sodium | 6905.61mg | 288% | |
| Potassium | 4709.08mg | 100% | |
| Total Carbs | 230.13g | 77% | |
| Sugars | 56.06g | 224% | |
| Dietary Fiber | 33.91g | 136% | |
| Protein | 145.52g | 291% | |
| Vitamin C | 28.5mg | 48% | |
| Iron | 15mg | 84% | |
| Calcium | 1450.3mg | 145% | |
| Amount Per 100 g | |||
| Calories | 178.16 Kcal (746 kJ) | ||
| Calories from fat | 82.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 215% | |
|---|---|---|---|
| Cholesterol | 17.43mg | 88% | |
| Sodium | 453.85mg | 288% | |
| Potassium | 309.49mg | 100% | |
| Total Carbs | 15.12g | 77% | |
| Sugars | 3.68g | 224% | |
| Dietary Fiber | 2.23g | 136% | |
| Protein | 9.56g | 291% | |
| Vitamin C | 1.9mg | 48% | |
| Iron | 1mg | 84% | |
| Calcium | 95.3mg | 145% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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