Steamed Carrots With Garlic-Ginger Butter (Weight Watcher Friend Recipe

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Steamed Carrots With Garlic-Ginger Butter (Weight Watcher Friend
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Ingredients
8
Count
Nutrition
69
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Prepare garlic; let stand 10 minutes.
  2. Steam carrots, covered, 10 minutes or until tender.
  3. Heat butter in large nonstick skillet over medium heat. Add garlic and ginger to pan; cook 1 minute, stirring constantly. Remove from heat; stir in carrots, cilantro, and remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.93 Kcal (289 kJ)
Calories from fat 26.07 Kcal
% Daily Value*
Total Fat 2.9g 4%
Cholesterol 7.63mg 3%
Sodium 234.6mg 10%
Potassium 283.13mg 6%
Total Carbs 10.03g 3%
Sugars 5.78g 23%
Dietary Fiber 3.46g 14%
Protein 1.28g 3%
Vitamin C 5.2mg 9%
Vitamin A 1.2mg 39%
Iron 1.2mg 7%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 55.67 Kcal (233 kJ)
Calories from fat 21.05 Kcal
% Daily Value*
Total Fat 2.34g 4%
Cholesterol 6.16mg 3%
Sodium 189.46mg 10%
Potassium 228.65mg 6%
Total Carbs 8.1g 3%
Sugars 4.67g 23%
Dietary Fiber 2.8g 14%
Protein 1.03g 3%
Vitamin C 4.2mg 9%
Vitamin A 0.9mg 39%
Iron 0.9mg 7%
Calcium 32.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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