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Chicken Salad with Mango Chutney Recipe

Chicken Salad with Mango Chutney Recipe

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Ingredients:

Serving

1 tbsp chopped fresh rosemary
3 skinless, boneless chicken thighs
1/2 apple, chopped
1/4 cup chopped celery
2 tbsp chopped red onion
5 tbsp mayonnaise
2 tbsp major grey mango chutney
1/2 lime, juiced
1 tsp hot curry powder
1 pinch salt and ground black pepper to taste

Directions:

Bring a pot of water to a boil, reduce heat, and simmer; add rosemary. Poach chicken in the hot water until no longer pink in the center, 5 to 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken with a slotted spoon and allow to cool. Discard broth. Chop chicken into chunks.
Mix chicken, apple, celery, red onion, mayonnaise, chutney, lime juice, curry powder, salt, and black pepper in a bowl. Chill in refrigerator to allow flavors to blend, at least 2 hours. Serve cold or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.52 Kcal (593 kJ)
Calories from fat	117.3 Kcal
		% Daily Value*
Total Fat	13.03g	20%
Cholesterol	7.25mg	2%
Sodium	140.27mg	6%
Potassium	70.61mg	2%
Total Carbs	6.53g	2%
Sugars	3.13g	13%
Dietary Fiber	1.16g	5%
Protein	0.45g	1%
Vitamin C	4.3mg	7%
Iron	0.3mg	1%
Calcium	12.9mg	1%

Amount Per 100 g
Calories	207.89 Kcal (870 kJ)
Calories from fat	172.31 Kcal
		% Daily Value*
Total Fat	19.15g	20%
Cholesterol	10.64mg	2%
Sodium	206.05mg	6%
Potassium	103.72mg	2%
Total Carbs	9.59g	2%
Sugars	4.6g	13%
Dietary Fiber	1.7g	5%
Protein	0.66g	1%
Vitamin C	6.2mg	7%
Iron	0.4mg	1%
Calcium	19mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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